Longevity diet: How to cook vegetables for extra anti-inflammatory effect

Zucchini, cabbage, bell peppers, red onions, cauliflower, beets or other vegetables can be the basic ingredients for the most delicious autumn recipes, writes andreearaicu.ro.

And health benefits, and taste! Autumn dishes are always a delight, and their flavors give flavor to any recipe.

How to cook vegetables in the cold season

When I think of recipes with seasonal vegetables, pumpkin cream soup and gratinated mushrooms are among my favorites. However, there are many other ways to cook vegetables, all equally healthy and tasty!

Vegetables, especially autumn ones, have anti-inflammatory properties. They contain vitamins and minerals essential for the health of the body and for increasing immunity. But some vegetables lose their properties when they are cooked thermally, which is why the way we cook them is very important.

So we reveal some essential tricks.

Use healthy spices in seasonal recipes

Spices not only provide more flavor to recipes, but also have many health benefits. Turmeric is known for its anti-inflammatory properties, as is cinnamon or rosemary. Add spices to your favorite cream soups or any kind of dishes, especially if you do not like vegetables and want to give them more taste. You can even prepare vegetables in the pan (sautéed), to which you can add a little caramelized onion. Experiment with spices so you can find the combinations you like the most.

The easiest way to consume more anti-inflammatory vegetables: cream soup

Seasonal vegetable preparations are the healthiest. If you want to enjoy the benefits of autumn vegetables, opt for soups prepared quickly. You can prepare pea soup, bean soup or pumpkin soup. Do you want to have a diet much richer in minerals and nutrients? Prepare hearty soups, combining several vegetables. If you want to try a healthy recipe, but which also satisfies your craving for something good, I recommend cauliflower cream soup with cheese with mold! It is an incredibly flavorful soup that turns any lunch into a very nutritious meal.

Don’t shy away from frozen vegetables

Fast-frozen vegetables do not lose their vitamins, so do not be afraid to make provisions from which to prepare delicious soups and stews. Unfortunately in winter we do not have access to many nutritious vegetables, but you have this option at your disposal that will save you. If you cook them over low heat, they will be even more nutritious.

Combine vegetables with good fats

Healthy fats are those that come from natural ingredients that have anti-inflammatory properties. Olive oil or avocado oil is a very good and healthy alternative in the kitchen. They are very well kept at room temperature, which is why you do not have to worry about their quality over time. Add these oils to your favorite recipes and you will enjoy double benefits. Do not forget that even seeds or oilseeds have many health benefits. So, add nuts, hazelnuts or pistachios to salads with seasonal vegetables! You can even add these ingredients to soups or other preparations.